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Looking for a Total Gym–style workout but want to explore other options?
Whether you’re short on space, want a lower price, or just want something different, there are several home gym machines that offer similar full-body workouts without the bulk.
Below are some of the best Total Gym alternatives available right now — chosen for versatility, ease of use, and effective full-body training. These options work well for apartments, small home gyms, or anyone who wants a compact workout solution.
Best Total Gym Alternatives (Quick Picks)
🏆 Best Overall → Bowflex PR1000
👉 Beginner-friendly resistance system
👉 Smooth full-body workout experience
👉 Compact design for home gyms
👉 Great alternative to Total Gym machines
📦 Best for Small Spaces → EVO Gym
👉 Extremely compact and portable setup
👉 Easy to store in apartments or small rooms
👉 Resistance band system for versatile workouts
👉 Great for travel or minimalist home gyms
💪 Best for Functional Training → Inspire Fitness FT1
👉 Feels the closest to working out at a gym
👉 Great for full-body workouts
👉 Super smooth cable system
👉 So many exercises in one machine
👉 Built to grow with your fitness journey
👉 Check Today’s Price on Amazon
🔥 Best Upgrade → Total Gym XLS
👉 Higher-end Total Gym experience
👉 Smooth gliding resistance training
👉 Great for full-body home workouts
👉 Foldable design for easier storage
👉 Excellent long-term upgrade option
| Best For | Product | Why It Stands Out |
|---|---|---|
| Best Overall | Bowflex PR1000 | beginner-friendly and easy to use |
| Best for Small Spaces | EVO Gym | Portable and easy to store |
| Best Upgrade | Total Gym XLS | Expandable for long-term home gyms |
| Best for Functional Training | Inspire Fitness FT1 | Smooth cable resistance system |
👉Below are more details on each option.
Bowflex PR1000 Home Gym
Best for Beginner who want a full-body home gym
The Bowflex PR1000 is a compact home gym that uses power rod resistance to deliver a full-body workout without traditional weight plates. It’s a popular option for beginners and home users who want a quiet, joint-friendly training system that doesn’t take up a lot of space.
✔ full-body workouts without needing multiple machines
✔ Joint-friendly (great for low-impact training)
✔ No heavy weights — safer and easier to use
✔ Folds up to save space
Want a simple, all-in-one home gym without bulky equipment? This is a great place to start👇
Bowflex Xceed Home Gym
Best for Intermediate users who want more resistance and progression
The Bowflex Xceed Home Gym offers higher resistance levels and more exercise options than many compact machines. Its power rod resistance system provides smooth movement while allowing you to perform a wide range of upper and lower body exercises.
✔ Higher resistance for building real strength
✔ Better for progression as you get stronger
✔ Full-body workouts without needing a gym
✔ Joint-friendly (smooth resistance, low impact)
Want more resistance and room to actually build strength over time? This is a strong upgrade 👇
👇Looking for a more premium, gym-style setup? This next option takes it further.
Inspire Fitness FT1 Functional Trainer
Best for Functional Training
The Inspire Fitness FT1 is a great option if you want a more gym-like workout at home. The dual adjustable pulleys let you perform a huge variety of exercises, making it easy to train your entire body without needing several different machines.
✓ Smooth cable system for natural movement
✓ Great for full-body strength workouts
✓ Adjustable pulleys for tons of exercise options
✓ Compact design that fits in many home gyms
👉 If you’re looking for a versatile functional trainer that can grow with you, the Inspire Fitness FT1 is an excellent choice.
Evo Gym Portable Home Gym
Best For: Portable workouts and small spaces
The EVO Gym Portable Home Gym is a compact resistance training system designed for full-body workouts at home or while traveling. Its lightweight platform and resistance band setup allow for a variety of strength exercises without taking up much space.
✔ Compact design for apartments and small rooms.
✔ Easy to store and travel with
✔ Allows multiple full-body workout exercises
✔ Includes resistance bands and attachments
Need a smaller workout setup that’s easy to move and store? This is one of the most portable home gym options available 👇
Total Gym XLS – Classic Glide Board Home Gym
Best For Low-impact, full-body home workouts
The Total Gym XLS is a popular glide board home gym designed for low-impact strength training and full-body workouts. Its adjustable incline system allows you to control resistance while supporting a wide variety of beginner and intermediate exercises.
✔ Low-impact workouts that are easier on joints
✔ Adjustable incline resistance system
✔ Great for full-body home workouts
✔ Foldable design for easier storage
Looking for a simple low-impact workout system you can use at home? This is one of the most beginner-friendly Total Gym options available 👇
👉 Which One Should You Choose?
If you’re still not sure which option is right for you, here’s a quick breakdown:
👉 Want the closest thing to a full gym at home?
Go with the Inspire Fitness FTX Home Gym — best for serious strength training and long-term progress.
👉 Looking for something affordable and space-saving?
The EVO Gym Portable Home Gym is perfect for beginners or small spaces.
👉 Want something low-impact and easy to use?
The Total Gym XLS is great for joint-friendly workouts and simple full-body trainin
❓Frequently Asked Questions
Are Total Gym alternatives just as effective as the Total Gym?
Yes, many Total Gym alternatives use the same bodyweight resistance system, which allows you to perform dozens of strength exercises at home. Some alternatives even include additional attachments or higher weight capacities, making them a great option for beginners and intermediate users looking for a full-body workout.
What should I look for in a Total Gym alternative?
When choosing a Total Gym alternative, look for:
✔ Adjustable incline levels
✔ Smooth glide board movement
✔ Strong weight capacity (at least 300 lbs)
✔ Included accessories like squat stands or cables
✔ Easy folding for home storage
These features help ensure you get a versatile and durable home workout machine.
Are Total Gym alternatives good for beginners?
Yes. Most Total Gym alternatives are excellent for beginners because they use bodyweight resistance, which is easier on joints than traditional weight machines. You can adjust the incline level to control resistance, allowing you to gradually build strength as your fitness improves.
🎵 Bonus for Home Workouts
I like listening to music while I work out, and Amazon Music Unlimited gives you access to millions of songs and workout playlists to help keep you motivated during your home workouts. Whether you’re strength training, walking, or doing cardio, the right music can make your workouts more enjoyable.